The content in this article should not be taken as medical advice. Please consult with your healthcare provider regarding your individual health needs.
Can you imagine setting an alarm for 5 a.m. and jumping right into a workout? Or hopping on the exercise bike at close to midnight? Believe it or not, some people do love being active at these times. We all have different schedules and lifestyles, and so what might seem unthinkable to some of us (OK, most of us) feels just right for others.
Whenever you like to be active, there are some key things to consider if you’re trying to determine the best time of day to exercise for blood sugar control. Here are some key things to ponder when making your plan.
Consistency is key
The ideal time to exercise is when you can be most consistent. If you’re not a morning person, scheduling an activity in the wee hours might not be the best idea. Why? Because forcing yourself to exercise at a time that doesn’t align with your natural rhythm can lead to missed workouts and decreased motivation. Instead, find a time that fits with your daily routine, whether that’s mid-morning, during your lunch break, or in the evening.
The dawn phenomenon
The dawn phenomenon naturally occurs when your body’s hormones (including cortisol and adrenaline) cause a spike in blood sugar levels in the morning. This and a variety of other factors can cause early-morning blood sugar spikes.
Exercising early in the morning can also sometimes cause a short-term spike in blood sugar levels, especially if you’re still in a fasting state. While this might make early morning activity seem counterproductive, the long-term benefits of regular exercise still outweigh any temporary spikes.
The night shift
Some people find that exercising later in the day is more enjoyable and fits better with their schedules. However, others might experience sleep disruptions if they work out too late in the evening. It’s important to pay attention to how your body responds. If you find that night activity interferes with your sleep, try nudging it a bit earlier or experiment with different types of exercise that are less intense.
Listen to your body
Regardless of the time of day, exercise has a positive impact on blood sugar levels. Active muscle cells use glucose for energy, which helps lower overall blood glucose levels and keeps them more stable over time. This means that as long as you’re exercising regularly, you’re contributing to better blood sugar management.
Whether you prefer morning, afternoon, or evening workouts, regular physical activity will help you maintain healthy blood sugar levels and improve your overall health. By listening to your body and experimenting with different exercise times, you’ll be on your way to finding a routine that fits your lifestyle.
Curated & reviewed by: Kristyn Milburn
MSN, NP-C, BC-ADM, CDCES
MSN, NP-C, BC-ADM, CDCES
Kristyn Milburn is a dedicated nurse practitioner and diabetes care and education specialist, holding board certification in advanced diabetes management.
Written by: Stelo Team
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