Stress management
Feeling stressed? Try our calming techniques and mindset shifts to see how managing stress can keep glucose stable. *
Gratitude pause
Each morning, jot down three things you’re grateful for. Then check your glucose in the Stelo app to see how this simple mindset shift affects your stress response. Discover patterns and stay on track by letting Stelo be your guide.
- What to watch for: Smoother morning glucose trends, fewer unexpected spikes.
- Why it matters: Gratitude exercises can calm your nervous system and support steadier glucose.
Unplug and reset
Next time you’re feeling anxious, step away from screens for an hour—grab a book, take a walk, or just breathe. When you feel more grounded, use Stelo to log your stress level and check your glucose levels before and after your reset.
- What to watch for: Lower stress-related spikes, improved recovery.
- Why it matters: Screen breaks help your body reset and regulate glucose more effectively, helping both your mind and your glucose stay balanced.
Dive deeper on the Stelo Blog:
Beats and balance
Put on your favorite upbeat playlist when stress hits. Log the moment—whether it’s joyful or tense—in the Stelo Events tab. Notice how a music break impacts your mood and, by checking your glucose in Stelo, see if this small mood-boosting effort helps keep your glucose steadier.
- What to watch for: Stabilization after music breaks, improved mood-glucose connection.
- Why it matters: Music can shift your emotional state and help smooth out glucose fluctuations.
Laughter therapy
Watch a funny video or share a joke with a friend. You can use the Stelo app to record laughter-filled moments and observe how this mood boost affects your glucose data.
- What to watch for: Calmer glucose trends after laughter.
- Why it matters: Joyful moments can reduce cortisol and help your body stay balanced.
Art break
Doodle, color, or get creative for 10 minutes. Check in with your glucose before and after to see how creative expression might impact your body. As you build the habit of recording these moments in Stelo, you’ll start to spot which self-care practices help keep your glucose steady and help you stay on track long term.
- What to watch for: Reduced stress spikes, steadier post-activity levels.
- Why it matters: Creative expression is a powerful tool for emotional regulation and glucose stability.
Dive deeper on the Stelo Blog:
Be your own stress detector
We all get stressed, but we might not even realize what’s causing it. Take a few minutes to reflect on the kinds of situations that make you feel stressed. Maybe it’s work worries, relationship struggles, your terrible commute, or financial strain.
Being mindful of your stressors can help you understand your emotions and have an easier time coping. Next, notice how stress shows up in your body. For example, do you clench your jaw, does your stomach get upset, do you stress-eat? When you notice a stressful moment, record it in the Events tab on your Stelo app so you can uncover the effect of stress on your glucose.
- What to watch for: Patterns between stress triggers and glucose spikes.
- Why it matters: Awareness helps you respond more effectively and build resilience.
Dive deeper on the Stelo Blog:
Find your zen zone
Let’s figure out what coping strategies work best for you—both in the moment and long-term. Experiment with different stress management strategies to find your unique zen zone, using the Stelo app to see what helps to regulate your glucose.
When you need a quick way to de-stress, many people find it’s helpful to take a walk or practice breathing exercises. For chronic stress, incorporating a regular calming practice like yoga, meditation, or journaling can help. Experiment with what helps you feel more zen. And be gentle with yourself—managing stress can be a lifelong journey.
- What to watch for: Which practices lead to smoother glucose curves.
- Why it matters: Personalized stress management supports long-term metabolic health.
Dive deeper on the Stelo Blog:
Connection check-in
Share a moment with someone—a laugh, a chat, a hug. Then check your glucose in Stelo to see how connection might be helping more than just your mood.
- What to watch for: Steadier glucose resulting from emotional connection.
- Why it matters: Sometimes the best support isn’t on your plate—it’s in your people. And your data can show it.
Dive deeper on the Stelo Blog:
Share your success on social
Challenges are even better when we’re all in it together. Share your progress with the Stelo community on social by tagging @Stelo
and using hashtag #experimentingwithstelo
*Everyone's glucose responses are unique. It’s normal if you don’t notice positive changes in your glucose overnight. Please consult with your healthcare provider regarding your individual health needs. †For Stelo app compatibility information, visit stelo.com/compatibility.
INDICATIONS FOR USE: The Stelo Glucose Biosensor System is an over-the-counter (OTC) integrated Continuous Glucose Monitor (iCGM) intended to continuously measure, record, analyze, and display glucose values in people 18 years and older not on insulin. The Stelo Glucose Biosensor System helps to detect normal (euglycemic) and low or high (dysglycemic) glucose levels. The Stelo Glucose Biosensor System may also help the user better understand how lifestyle and behavior modification, including diet and exercise, impact glucose excursion. The user is not intended to take medical action based on the device output without consultation with a qualified healthcare professional.
STELO IMPORTANT INFORMATION: Consult your healthcare provider before making any medication adjustments based on your sensor readings and do not take any other medical action based on your sensor readings without consulting your healthcare provider. Do not use if you have problematic hypoglycemia. Failure to use Stelo and its components according to the instructions for use provided and to properly consider all indications, contraindications, warnings, precautions, and cautions in those instructions for use may result in you missing a severe hypoglycemia (low blood glucose) or hyperglycemia (high blood glucose) occurrence. If your sensor readings are not consistent with your symptoms, a blood glucose meter may be an option as needed and consult your healthcare provider. Seek medical advice and attention when appropriate, including before making any medication adjustments and/or for any medical emergency.
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