The content in this article should not be taken as medical advice. Please consult with your healthcare provider regarding your individual health needs.
Stable glucose levels are an important part of feeling your best, even if you're not someone living with diabetes. One key part of glucose health that often comes up is something called "target range." So, what is it exactly, and why should it be on your radar?
What's a target range for glucose?
Think of your target range as your glucose sweet spot, helping you know where you're aiming to keep your levels throughout the day. For most people with diabetes, this range is usually between 70 to 130 mg/dL before meals and under 180 mg/dL after meals. Of course, these numbers might look different depending on things like age, individual health needs, and your doctor's advice.
OK—but why is target glucose range important?
It puts you in the driver's seat
When you know your target range, it’s easier to make choices that help keep your glucose at optimal levels. Whether it’s deciding what to eat or when to check your levels, being in the know empowers you to take charge of your glucose health.
You’ll feel your best day to day
When your glucose stays in your target range most of the time, your energy levels may feel more consistent. That means more energy for the things you love doing—whether it’s spending time with family, pursuing hobbies, or just feeling your absolute best.
It’s good for your long-term health
Over time, keeping your glucose in your target range can lead to more powerful health outcomes overall. It can help you maintain a healthy weight, lower the risk of chronic conditions, and even reduce the number of doctor visits or additional medication changes. For people with diabetes, it’s especially important because it can mean fewer complications.
It can help prevent complications
Too much time spent outside your target range can lead to trouble. High glucose levels (hyperglycemia) can harm your blood vessels, nerves, and organs over time, which may lead to serious conditions like heart disease, kidney issues, or vision problems.
Tips for staying in your target range
Keep an eye on your glucose levels
Use a glucose biosensor to track what’s going on with your glucose 24/7. Check before and after meals, and after activities, so you can understand how different factors affect your glucose and what works for you. Glucose biosensors, like Stelo by Dexcom, are highly accurate1 and easy to use.
Make informed food choices
Stick to balanced meals with plenty of fiber, lean proteins, and healthy fats. Try to avoid too many sugary or processed foods that may cause your glucose to spike.
Get moving
Find activities you enjoy and make them part of your routine. Whether it’s taking a walk after dinner, joining a gym, or even just dancing to your favorite songs, exercise helps regulate glucose. Aim for about 150 minutes of moderate physical activity a week.
Manage stress
Stress can mess with your glucose levels too. Simple techniques like meditation, deep breathing, or even yoga can make a big difference.
Keep feeling your best
Keeping your glucose levels within your target range is a huge part of feeling your best—especially if you’re managing diabetes. It helps you stay on top of your health, can boost your quality of life, and supports your long-term well-being. By knowing your target range and aiming to stay within it, you’re taking big steps toward a healthier, more balanced life.
Curated & reviewed by: Jami Klein,
RN, BSN, CDCES
RN, BSN, CDCES
Jami Klein is a registered nurse and certified diabetes care and education specialist with extensive experience in both clinical settings and diabetes industry.
