Staying motivated: Glucose resolutions after the holidays

Jan. 7, 2025 • 3 min read

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The content in this article should not be taken as medical advice. Please consult with your healthcare provider regarding your individual health needs.

The holiday season is full of magic—gatherings with loved ones, cherished traditions, and yes, plenty of irresistible treats. It’s only natural to indulge a bit during this special time. But as the decorations come down, you might find yourself feeling the weight of holiday indulgence, especially if you’re managing diabetes or keeping an eye on your glucose levels.

But the truth is, you don’t have to start from scratch. With a little guidance, realistic goals, and the right tools, you can transition smoothly into the new year and stay on track with your health.

Here’s how:

1. Start fresh, not over

First things first: don’t be too hard on yourself. Enjoying the festivities is part of living a balanced life. Now, focus on what’s next. Use this fresh start to review your health goals and set short-term, realistic targets. Breaking big goals into smaller steps can make the process feel manageable and keep your motivation high.

2. Get back to consistency

After weeks of late nights, big meals, and changing schedules, it’s time to re-establish your routine. Consistency in eating, sleeping, and physical activity is key to stabilizing glucose levels. Consider these three tips to help you get back to your routine:

Plan balanced meals with whole foods, fiber, healthy fats, and lean proteins.
Schedule regular physical activity—even a daily walk can make a noticeable difference.
Prioritize sleep, as it plays a big role in glucose regulation.

3. Let technology be your guide

Using a glucose biosensor, like Stelo, gives you the ability to spot trends that connect your habits to your glucose levels, helping you make more informed decisions about food and physical activity.

4. Learn and lean on support

Understanding your glucose—and how your body responds—is a powerful step toward managing it. Throughout this blog, you’ll find posts about things like glucose spikes and target range to keep you informed and inspired, including helpful videos. And remember: you’re not alone. Connecting with others who are on a similar journey can be incredibly motivating.

5. Celebrate the little wins

Every step forward is progress. Did you stick to your meal plan for the day? Take a brisk walk? Track your glucose consistently? These small victories matter, and recognizing them keeps momentum going.

6. Don’t hesitate to ask for help

If you’re feeling overwhelmed, reach out. Partnering with a healthcare professional can provide tailored advice and reassurance.

Embrace the new year with confidence

The post-holiday reset doesn’t have to feel daunting. With a positive mindset and a clear plan, you’re already on the path to success. Every day is an opportunity to make choices that nurture your health—and the new year is brimming with those opportunities.

Here’s to stepping into the year ahead with determination, optimism, and support by your side.