New year. New habits. New you.
It’s the perfect time to experiment with
#SteloNewYearInsights to create healthy habits
that last all year long—and beyond.
Our weekly Stelo challenges help you identify and build healthy habits that work for you. Throughout January, we’ll reveal two new healthy challenges each week. Be sure to follow us on social @Stelo and keep an eye on your email to view the latest challenges as they’re shared.
Refresh your
health goals
All month long, we’re presenting weekly #SteloNewYearInsights challenges. These will offer practical tools and considerations
to help you achieve more stable glucose levels. By trying new things around nutrition, sleep, stress, and more, you can discover what truly works for you—helping you build healthy habits.
Sound interesting? Check out this week’s challenges below.
#SteloNewYearInsights challenges
Your journey toward a healthier, more goal-getting you in 2025 starts here.
Week 1: Nutrition
With Stelo, you can see patterns in how your glucose levels react to what you eat and make adjustments that work for you.
Week 2: Activity
Movin’ and groovin’ doesn’t just improve your fitness—it’s also a simple way to help optimize your glucose levels.
Week 3: Stress
Finding ways to mitigate stress is another way you can work toward more stable glucose.
Week 4: Sleep
Grab your pillow—this week, we’re getting serious about helping you get the ZZZs you need.
Follow along on social
Challenges are even better when we’re all in it together. Come join us on social and
discover other #SteloNewYearInsights, or share your own.
discover other #SteloNewYearInsights, or share your own.
Testimonials
“I'm super happy with Stelo for the glucose feedback and making it easy to correlate it with other activities.”
-Tom S.
“One reason I really, really appreciate Stelo—there's the
data gathering phase, there's
the digesting the information,
and then the action.”
-Tom S.
“When you've got that constant information, you stay more focused on staying on task.”
-Thomas P.
“I found out that the different exercises affect my [glucose] differently.”
-Bill G.
More resources for your health journey
Whether you’re just starting out or looking to refine your routine, we have resources available to equip you with the knowledge you need to stay motivated and support building habits that work specifically for you.
More resources for your health journey
Keeping blood sugar stable: when (and how much) to eat
Easy meal planning for optimal blood sugar
The health benefits of a simple 10-minute walk to lower blood sugar
The best time of day to exercise for blood sugar control
How stress can cause high blood sugar levels
